Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
374
Total Time
1:17:36
Overall Percentile
19.9
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.6%
Race avg drop: +9.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:14 | -8.5% | 7th | 4:50 |
| Run 2 | 3:56 | 4:11 | -6.2% | 9th | 4:46 |
| Run 3 | 4:32 | 4:28 | +1.3% | 22th | 5:05 |
| Run 4 | 4:30 | 4:31 | -0.6% | 18th | 5:11 |
| Run 5 | 4:40 | 4:43 | -1.1% | 18th | 5:28 |
| Run 6 | 4:50 | 4:34 | +5.5% | 32th | 5:15 |
| Run 7 | 4:45 | 4:33 | +4.1% | 29th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.9% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:13 | +0.1% | 22th | 4:28 |
| Sled Push | strength | 2:39 | 2:15 | +17.2% | 51th | 2:42 |
| Sled Pull | strength | 4:20 | 4:19 | +0.2% | 20th | 5:18 |
| Burpee Broad Jump | aerobic | 5:11 | 4:40 | +10.8% | 33th | 6:04 |
| Row | aerobic | 4:19 | 4:30 | -4.2% | 6th | 4:48 |
| Farmers Carry | strength | 1:58 | 1:46 | +11.0% | 39th | 2:08 |
| Sandbag Lunges | strength | 5:26 | 4:09 | +30.9% | 60th | 5:15 |
| Wall Balls | strength | 6:15 | 6:08 | +1.8% | 22th | 8:29 |
| Total Running | running | 31:06 | 31:40 | -1.8% | 17th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength