Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +9.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:14 | +4.8% | 31th | 4:50 |
| Run 2 | 4:22 | 4:11 | +4.1% | 29th | 4:46 |
| Run 3 | 4:31 | 4:28 | +0.9% | 22th | 5:05 |
| Run 4 | 4:40 | 4:31 | +3.1% | 27th | 5:11 |
| Run 5 | 4:52 | 4:43 | +3.1% | 26th | 5:28 |
| Run 6 | 4:39 | 4:34 | +1.5% | 23th | 5:15 |
| Run 7 | 4:35 | 4:33 | +0.4% | 21th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.3% slower than expected
- → Specific weakness: Sled Pull - 23.4% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:13 | +7.2% | 62th | 4:28 |
| Sled Push | strength | 3:05 | 2:15 | +36.3% | 79th | 2:42 |
| Sled Pull | strength | 5:20 | 4:19 | +23.4% | 57th | 5:18 |
| Burpee Broad Jump | aerobic | 4:34 | 4:40 | -2.4% | 17th | 6:04 |
| Row | aerobic | 4:49 | 4:30 | +6.8% | 56th | 4:48 |
| Farmers Carry | strength | 1:49 | 1:46 | +2.5% | 25th | 2:08 |
| Sandbag Lunges | strength | 3:26 | 4:09 | -17.3% | 5th | 5:15 |
| Wall Balls | strength | 6:25 | 6:08 | +4.5% | 24th | 8:29 |
| Total Running | running | 32:06 | 31:40 | +1.4% | 22th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength