Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
376
Total Time
1:17:37
Overall Percentile
20.0
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.7%
Race avg drop: +9.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:14 | +2.9% | 27th | 4:50 |
| Run 2 | 4:29 | 4:11 | +6.9% | 37th | 4:46 |
| Run 3 | 4:42 | 4:28 | +5.0% | 32th | 5:05 |
| Run 4 | 4:52 | 4:31 | +7.5% | 38th | 5:11 |
| Run 5 | 5:06 | 4:43 | +8.0% | 37th | 5:28 |
| Run 6 | 5:04 | 4:34 | +10.6% | 45th | 5:15 |
| Run 7 | 5:00 | 4:33 | +9.5% | 42th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Farmers Carry - 25.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:13 | -1.1% | 17th | 4:28 |
| Sled Push | strength | 2:15 | 2:15 | -0.5% | 20th | 2:42 |
| Sled Pull | strength | 4:49 | 4:19 | +11.4% | 39th | 5:18 |
| Burpee Broad Jump | aerobic | 4:20 | 4:40 | -7.4% | 13th | 6:04 |
| Row | aerobic | 4:31 | 4:30 | +0.2% | 21th | 4:48 |
| Farmers Carry | strength | 2:13 | 1:46 | +25.1% | 64th | 2:08 |
| Sandbag Lunges | strength | 4:40 | 4:09 | +12.4% | 36th | 5:15 |
| Wall Balls | strength | 5:33 | 6:08 | -9.7% | 12th | 8:29 |
| Total Running | running | 33:35 | 31:40 | +6.0% | 34th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength