Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
377
Total Time
1:17:41
Overall Percentile
20.0
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.7%
Race avg drop: +9.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:14 | -3.5% | 14th | 4:50 |
| Run 2 | 4:09 | 4:11 | -1.1% | 18th | 4:46 |
| Run 3 | 4:17 | 4:28 | -4.4% | 13th | 5:05 |
| Run 4 | 4:20 | 4:31 | -4.4% | 12th | 5:11 |
| Run 5 | 4:59 | 4:43 | +5.5% | 32th | 5:28 |
| Run 6 | 4:39 | 4:35 | +1.4% | 23th | 5:15 |
| Run 7 | 4:39 | 4:34 | +1.8% | 25th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.6% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:13 | +4.0% | 43th | 4:28 |
| Sled Push | strength | 3:11 | 2:15 | +40.6% | 83th | 2:42 |
| Sled Pull | strength | 4:38 | 4:19 | +7.0% | 32th | 5:18 |
| Burpee Broad Jump | aerobic | 4:12 | 4:41 | -10.4% | 10th | 6:04 |
| Row | aerobic | 4:49 | 4:30 | +6.8% | 56th | 4:48 |
| Farmers Carry | strength | 2:05 | 1:46 | +17.4% | 51th | 2:08 |
| Sandbag Lunges | strength | 4:39 | 4:09 | +11.8% | 35th | 5:15 |
| Wall Balls | strength | 5:45 | 6:09 | -6.6% | 15th | 8:29 |
| Total Running | running | 31:09 | 31:42 | -1.7% | 17th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength