Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +9.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:14 | +2.4% | 26th | 4:50 |
| Run 2 | 4:21 | 4:11 | +3.6% | 28th | 4:46 |
| Run 3 | 4:55 | 4:28 | +9.8% | 44th | 5:05 |
| Run 4 | 4:48 | 4:31 | +5.9% | 34th | 5:11 |
| Run 5 | 5:03 | 4:43 | +6.9% | 35th | 5:28 |
| Run 6 | 4:46 | 4:35 | +3.9% | 29th | 5:15 |
| Run 7 | 4:52 | 4:34 | +6.5% | 35th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Farmers Carry - 24.0% slower than expected
- → Specific weakness: Wall Balls - 19.6% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:13 | +6.4% | 57th | 4:28 |
| Sled Push | strength | 2:34 | 2:15 | +13.3% | 44th | 2:42 |
| Sled Pull | strength | 4:13 | 4:19 | -2.6% | 17th | 5:18 |
| Burpee Broad Jump | aerobic | 3:14 | 4:41 | -31.1% | 1th | 6:04 |
| Row | aerobic | 4:39 | 4:30 | +3.1% | 36th | 4:48 |
| Farmers Carry | strength | 2:12 | 1:46 | +24.0% | 63th | 2:08 |
| Sandbag Lunges | strength | 4:16 | 4:09 | +2.6% | 22th | 5:15 |
| Wall Balls | strength | 7:22 | 6:09 | +19.6% | 40th | 8:29 |
| Total Running | running | 33:06 | 31:42 | +4.4% | 30th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength