Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
379
Total Time
1:17:43
Overall Percentile
20.2
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +9.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:14 | -1.2% | 18th | 4:50 |
| Run 2 | 4:15 | 4:11 | +1.2% | 23th | 4:46 |
| Run 3 | 4:39 | 4:28 | +3.8% | 29th | 5:05 |
| Run 4 | 4:35 | 4:32 | +1.1% | 22th | 5:11 |
| Run 5 | 4:52 | 4:43 | +3.0% | 26th | 5:28 |
| Run 6 | 4:43 | 4:35 | +2.8% | 27th | 5:15 |
| Run 7 | 4:39 | 4:34 | +1.8% | 25th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:13 | +0.9% | 26th | 4:28 |
| Sled Push | strength | 3:01 | 2:15 | +33.1% | 76th | 2:42 |
| Sled Pull | strength | 4:16 | 4:19 | -1.5% | 18th | 5:18 |
| Burpee Broad Jump | aerobic | 5:39 | 4:41 | +20.4% | 45th | 6:04 |
| Row | aerobic | 4:17 | 4:30 | -5.0% | 5th | 4:48 |
| Farmers Carry | strength | 2:02 | 1:46 | +14.6% | 46th | 2:08 |
| Sandbag Lunges | strength | 4:30 | 4:09 | +8.1% | 29th | 5:15 |
| Wall Balls | strength | 6:05 | 6:09 | -1.3% | 20th | 8:29 |
| Total Running | running | 31:55 | 31:42 | +0.6% | 21th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength