Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
380
Total Time
1:17:43
Overall Percentile
20.2
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +15.3%
Race avg drop: +9.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:14 | -9.0% | 7th | 4:50 |
| Run 2 | 3:52 | 4:11 | -7.9% | 7th | 4:46 |
| Run 3 | 4:07 | 4:28 | -8.1% | 8th | 5:05 |
| Run 4 | 4:11 | 4:32 | -7.7% | 8th | 5:11 |
| Run 5 | 4:22 | 4:43 | -7.6% | 9th | 5:28 |
| Run 6 | 4:27 | 4:35 | -3.0% | 15th | 5:15 |
| Run 7 | 4:28 | 4:34 | -2.3% | 17th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 54.0% slower than expected
- → Specific weakness: Wall Balls - 26.8% slower than expected
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:13 | -4.3% | 6th | 4:28 |
| Sled Push | strength | 2:28 | 2:15 | +8.9% | 36th | 2:42 |
| Sled Pull | strength | 4:40 | 4:19 | +7.7% | 33th | 5:18 |
| Burpee Broad Jump | aerobic | 5:16 | 4:41 | +12.3% | 36th | 6:04 |
| Row | aerobic | 4:27 | 4:30 | -1.3% | 15th | 4:48 |
| Farmers Carry | strength | 2:44 | 1:46 | +54.0% | 90th | 2:08 |
| Sandbag Lunges | strength | 5:02 | 4:09 | +21.0% | 48th | 5:15 |
| Wall Balls | strength | 7:49 | 6:09 | +26.8% | 48th | 8:29 |
| Total Running | running | 29:19 | 31:42 | -7.6% | 8th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength