Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
381
Total Time
1:17:47
Overall Percentile
20.3
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +9.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:15 | +0.7% | 22th | 4:50 |
| Run 2 | 4:09 | 4:12 | -1.2% | 18th | 4:46 |
| Run 3 | 4:13 | 4:28 | -5.9% | 11th | 5:05 |
| Run 4 | 4:19 | 4:32 | -4.9% | 12th | 5:11 |
| Run 5 | 4:25 | 4:43 | -6.6% | 10th | 5:28 |
| Run 6 | 4:20 | 4:35 | -5.6% | 11th | 5:15 |
| Run 7 | 4:15 | 4:34 | -7.1% | 9th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 61.9% slower than expected
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:13 | +3.2% | 38th | 4:28 |
| Sled Push | strength | 2:44 | 2:16 | +20.5% | 57th | 2:42 |
| Sled Pull | strength | 4:32 | 4:20 | +4.5% | 28th | 5:18 |
| Burpee Broad Jump | aerobic | 4:43 | 4:41 | +0.4% | 22th | 6:04 |
| Row | aerobic | 4:37 | 4:30 | +2.3% | 33th | 4:48 |
| Farmers Carry | strength | 2:08 | 1:46 | +20.1% | 56th | 2:08 |
| Sandbag Lunges | strength | 3:41 | 4:10 | -11.6% | 8th | 5:15 |
| Wall Balls | strength | 10:00 | 6:10 | +61.9% | 73th | 8:29 |
| Total Running | running | 29:58 | 31:44 | -5.6% | 11th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength