Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
383
Total Time
1:17:48
Overall Percentile
20.4
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:15 | +7.8% | 38th | 4:50 |
| Run 2 | 4:18 | 4:12 | +2.3% | 25th | 4:46 |
| Run 3 | 4:34 | 4:29 | +1.8% | 24th | 5:05 |
| Run 4 | 4:52 | 4:32 | +7.2% | 38th | 5:11 |
| Run 5 | 4:54 | 4:43 | +3.6% | 28th | 5:28 |
| Run 6 | 4:49 | 4:35 | +4.9% | 32th | 5:15 |
| Run 7 | 4:50 | 4:34 | +5.7% | 33th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:13 | -0.4% | 20th | 4:28 |
| Sled Push | strength | 2:08 | 2:16 | -6.0% | 13th | 2:42 |
| Sled Pull | strength | 4:50 | 4:20 | +11.4% | 39th | 5:18 |
| Burpee Broad Jump | aerobic | 4:33 | 4:42 | -3.2% | 17th | 6:04 |
| Row | aerobic | 4:22 | 4:30 | -3.2% | 9th | 4:48 |
| Farmers Carry | strength | 2:09 | 1:46 | +21.0% | 59th | 2:08 |
| Sandbag Lunges | strength | 4:57 | 4:10 | +18.7% | 45th | 5:15 |
| Wall Balls | strength | 6:05 | 6:10 | -1.5% | 20th | 8:29 |
| Total Running | running | 32:52 | 31:44 | +3.5% | 28th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength