Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +9.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:15 | +11.7% | 49th | 4:50 |
| Run 2 | 4:28 | 4:12 | +6.3% | 36th | 4:46 |
| Run 3 | 4:42 | 4:29 | +4.8% | 32th | 5:05 |
| Run 4 | 4:35 | 4:32 | +1.0% | 22th | 5:11 |
| Run 5 | 4:42 | 4:43 | -0.7% | 19th | 5:28 |
| Run 6 | 4:45 | 4:35 | +3.5% | 28th | 5:15 |
| Run 7 | 4:38 | 4:34 | +1.3% | 24th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:13 | +1.2% | 28th | 4:28 |
| Sled Push | strength | 2:37 | 2:16 | +15.3% | 48th | 2:42 |
| Sled Pull | strength | 4:22 | 4:20 | +0.6% | 21th | 5:18 |
| Burpee Broad Jump | aerobic | 4:19 | 4:42 | -8.2% | 13th | 6:04 |
| Row | aerobic | 4:31 | 4:30 | +0.1% | 21th | 4:48 |
| Farmers Carry | strength | 1:59 | 1:46 | +11.6% | 41th | 2:08 |
| Sandbag Lunges | strength | 4:53 | 4:10 | +17.1% | 43th | 5:15 |
| Wall Balls | strength | 6:49 | 6:10 | +10.3% | 31th | 8:29 |
| Total Running | running | 32:35 | 31:44 | +2.6% | 26th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength