Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
385
Total Time
1:17:53
Overall Percentile
20.5
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +9.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:15 | +10.4% | 46th | 4:50 |
| Run 2 | 4:38 | 4:12 | +10.1% | 46th | 4:46 |
| Run 3 | 4:40 | 4:29 | +4.0% | 30th | 5:05 |
| Run 4 | 4:39 | 4:32 | +2.4% | 26th | 5:11 |
| Run 5 | 4:36 | 4:44 | -2.9% | 16th | 5:28 |
| Run 6 | 4:37 | 4:35 | +0.5% | 22th | 5:15 |
| Run 7 | 4:38 | 4:34 | +1.2% | 24th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 44.2% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:13 | +8.3% | 67th | 4:28 |
| Sled Push | strength | 2:39 | 2:16 | +16.7% | 51th | 2:42 |
| Sled Pull | strength | 4:13 | 4:20 | -3.0% | 17th | 5:18 |
| Burpee Broad Jump | aerobic | 4:09 | 4:42 | -11.9% | 9th | 6:04 |
| Row | aerobic | 4:55 | 4:30 | +8.9% | 65th | 4:48 |
| Farmers Carry | strength | 2:34 | 1:46 | +44.2% | 83th | 2:08 |
| Sandbag Lunges | strength | 4:37 | 4:10 | +10.5% | 34th | 5:15 |
| Wall Balls | strength | 6:00 | 6:11 | -3.1% | 18th | 8:29 |
| Total Running | running | 32:30 | 31:46 | +2.3% | 25th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength