Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mike Sas
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.7%
Race avg drop: +9.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:15 | +7.7% | 38th | 4:50 |
| Run 2 | 4:43 | 4:12 | +12.1% | 51th | 4:46 |
| Run 3 | 5:13 | 4:29 | +16.2% | 60th | 5:05 |
| Run 4 | 5:10 | 4:32 | +13.7% | 54th | 5:11 |
| Run 5 | 5:36 | 4:44 | +18.2% | 60th | 5:28 |
| Run 6 | 5:10 | 4:35 | +12.4% | 50th | 5:15 |
| Run 7 | 5:19 | 4:34 | +16.1% | 57th | 5:15 |
Training Recommendations
- → Focus on running endurance - 12.6% below expected on total running time
- → Specific weakness: Total Running - 12.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:13 | -5.1% | 4th | 4:28 |
| Sled Push | strength | 1:44 | 2:16 | -23.7% | 1th | 2:42 |
| Sled Pull | strength | 3:46 | 4:20 | -13.3% | 6th | 5:18 |
| Burpee Broad Jump | aerobic | 5:14 | 4:42 | +11.1% | 35th | 6:04 |
| Row | aerobic | 4:23 | 4:30 | -2.9% | 10th | 4:48 |
| Farmers Carry | strength | 1:30 | 1:46 | -15.7% | 4th | 2:08 |
| Sandbag Lunges | strength | 3:52 | 4:10 | -7.4% | 11th | 5:15 |
| Wall Balls | strength | 5:11 | 6:11 | -16.3% | 8th | 8:29 |
| Total Running | running | 35:46 | 31:46 | +12.6% | 50th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength