Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
388
Total Time
1:17:56
Overall Percentile
20.6
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:15 | -2.6% | 16th | 4:50 |
| Run 2 | 4:19 | 4:12 | +2.5% | 26th | 4:46 |
| Run 3 | 4:28 | 4:29 | -0.5% | 20th | 5:05 |
| Run 4 | 4:22 | 4:32 | -3.9% | 14th | 5:11 |
| Run 5 | 4:28 | 4:44 | -5.8% | 12th | 5:28 |
| Run 6 | 4:32 | 4:35 | -1.4% | 18th | 5:15 |
| Run 7 | 4:40 | 4:34 | +1.9% | 26th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.2% slower than expected
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:14 | +3.1% | 38th | 4:28 |
| Sled Push | strength | 2:32 | 2:16 | +11.4% | 41th | 2:42 |
| Sled Pull | strength | 4:34 | 4:20 | +5.0% | 29th | 5:18 |
| Burpee Broad Jump | aerobic | 4:33 | 4:42 | -3.5% | 17th | 6:04 |
| Row | aerobic | 4:35 | 4:30 | +1.5% | 29th | 4:48 |
| Farmers Carry | strength | 1:59 | 1:46 | +11.3% | 41th | 2:08 |
| Sandbag Lunges | strength | 5:29 | 4:10 | +31.2% | 61th | 5:15 |
| Wall Balls | strength | 7:38 | 6:12 | +23.0% | 44th | 8:29 |
| Total Running | running | 30:58 | 31:47 | -2.6% | 16th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength