Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
389
Total Time
1:17:57
Overall Percentile
20.7
Lower is faster
Category Performance Summary
aerobic
-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.2%
Race avg drop: +9.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:15 | -7.3% | 9th | 4:50 |
| Run 2 | 4:09 | 4:12 | -1.4% | 18th | 4:46 |
| Run 3 | 5:12 | 4:29 | +15.8% | 59th | 5:05 |
| Run 4 | 4:34 | 4:32 | +0.5% | 21th | 5:11 |
| Run 5 | 5:07 | 4:44 | +7.9% | 38th | 5:28 |
| Run 6 | 4:54 | 4:35 | +6.5% | 36th | 5:15 |
| Run 7 | 4:50 | 4:34 | +5.5% | 33th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 70.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:14 | -5.1% | 4th | 4:28 |
| Sled Push | strength | 2:20 | 2:16 | +2.6% | 26th | 2:42 |
| Sled Pull | strength | 4:03 | 4:21 | -6.9% | 12th | 5:18 |
| Burpee Broad Jump | aerobic | 3:03 | 4:43 | -35.3% | 1th | 6:04 |
| Row | aerobic | 4:29 | 4:30 | -0.7% | 19th | 4:48 |
| Farmers Carry | strength | 1:38 | 1:46 | -8.3% | 10th | 2:08 |
| Sandbag Lunges | strength | 4:15 | 4:10 | +1.6% | 21th | 5:15 |
| Wall Balls | strength | 10:34 | 6:12 | +70.2% | 79th | 8:29 |
| Total Running | running | 32:43 | 31:47 | +2.9% | 27th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength