Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -0.3%
Race avg drop: -0.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:51 | +5.6% | 57th | 6:05 |
| Run 2 | 4:54 | 4:49 | +1.5% | 46th | 5:02 |
| Run 3 | 5:26 | 5:11 | +4.8% | 56th | 5:24 |
| Run 4 | 5:32 | 5:13 | +6.0% | 58th | 5:27 |
| Run 5 | 5:48 | 5:20 | +8.7% | 63th | 5:35 |
| Run 6 | 5:33 | 5:15 | +5.6% | 57th | 5:30 |
| Run 7 | 5:30 | 5:12 | +5.6% | 57th | 5:27 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:00 | +0.1% | 42th | 4:05 |
| Sled Push | strength | 1:27 | 1:40 | -13.6% | 14th | 1:45 |
| Sled Pull | strength | 3:08 | 3:27 | -9.4% | 24th | 3:39 |
| Burpee Broad Jump | aerobic | 3:17 | 2:52 | +14.1% | 66th | 3:05 |
| Row | aerobic | 4:12 | 4:25 | -5.0% | 19th | 4:31 |
| Farmers Carry | strength | 1:20 | 1:35 | -16.6% | 10th | 1:40 |
| Sandbag Lunges | strength | 3:04 | 3:12 | -4.3% | 36th | 3:24 |
| Wall Balls | strength | 4:10 | 4:36 | -9.6% | 22th | 4:52 |
| Total Running | running | 38:54 | 37:05 | +4.9% | 56th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength