Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.2%
Race avg drop: -4.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:09 | 9:11 | -11.4% | 85th | 7:15 |
| Run 2 | 6:54 | 7:27 | -7.4% | 91th | 5:48 |
| Run 3 | 7:09 | 7:48 | -8.5% | 91th | 6:04 |
| Run 4 | 7:28 | 7:55 | -5.8% | 93th | 6:08 |
| Run 5 | 8:47 | 8:11 | +7.3% | 100th | 6:14 |
| Run 6 | 8:15 | 8:02 | +2.5% | 98th | 6:09 |
| Run 7 | 7:53 | 8:02 | -2.0% | 96th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:34 | +1.4% | 98th | 4:52 |
| Sled Push | strength | 2:27 | 2:13 | +10.3% | 100th | 1:41 |
| Sled Pull | strength | 6:10 | 6:11 | -0.4% | 97th | 4:22 |
| Burpee Broad Jump | aerobic | 7:47 | 6:25 | +21.2% | 100th | 4:13 |
| Row | aerobic | 5:47 | 5:58 | -3.2% | 93th | 5:10 |
| Farmers Carry | strength | 2:01 | 2:25 | -17.0% | 74th | 1:50 |
| Sandbag Lunges | strength | 5:46 | 5:26 | +5.8% | 99th | 3:45 |
| Wall Balls | strength | 5:31 | 6:27 | -14.6% | 83th | 4:42 |
| Total Running | running | 54:35 | 56:49 | -3.9% | 94th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength