Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
390
Total Time
1:17:57
Overall Percentile
20.7
Lower is faster
Athlete
Bow Poirters
Netherlands

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: +7.6%
Race avg drop: +9.8%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:54 4:15 +15.0% 58th 4:50
Run 2 4:29 4:12 +6.5% 37th 4:46
Run 3 4:46 4:29 +6.1% 36th 5:05
Run 4 4:55 4:32 +8.2% 41th 5:11
Run 5 5:28 4:44 +15.3% 54th 5:28
Run 6 5:04 4:35 +10.2% 45th 5:15
Run 7 5:02 4:34 +9.8% 44th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:14 +2.7% 36th 4:28
Sled Push strength 2:23 2:16 +4.8% 29th 2:42
Sled Pull strength 4:19 4:21 -0.8% 20th 5:18
Burpee Broad Jump aerobic 4:21 4:43 -7.8% 13th 6:04
Row aerobic 4:35 4:30 +1.5% 29th 4:48
Farmers Carry strength 1:49 1:46 +2.0% 25th 2:08
Sandbag Lunges strength 4:12 4:10 +0.4% 19th 5:15
Wall Balls strength 5:01 6:12 -19.2% 6th 8:29
Total Running running 34:38 31:47 +8.9% 42th 36:13

How to Read This Analysis