Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
391
Total Time
1:18:01
Overall Percentile
20.9
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.4%
Race avg drop: +9.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:15 | +0.5% | 22th | 4:50 |
| Run 2 | 4:24 | 4:12 | +4.4% | 31th | 4:46 |
| Run 3 | 4:33 | 4:29 | +1.2% | 23th | 5:05 |
| Run 4 | 4:38 | 4:32 | +1.8% | 25th | 5:11 |
| Run 5 | 5:04 | 4:44 | +6.8% | 36th | 5:28 |
| Run 6 | 4:54 | 4:36 | +6.5% | 36th | 5:15 |
| Run 7 | 4:57 | 4:35 | +7.9% | 39th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Push - 37.6% slower than expected
- → Specific weakness: Farmers Carry - 31.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:14 | +1.1% | 28th | 4:28 |
| Sled Push | strength | 3:08 | 2:16 | +37.6% | 81th | 2:42 |
| Sled Pull | strength | 4:24 | 4:21 | +1.0% | 23th | 5:18 |
| Burpee Broad Jump | aerobic | 4:23 | 4:43 | -7.2% | 14th | 6:04 |
| Row | aerobic | 4:30 | 4:31 | -0.4% | 20th | 4:48 |
| Farmers Carry | strength | 2:21 | 1:47 | +31.7% | 73th | 2:08 |
| Sandbag Lunges | strength | 4:51 | 4:11 | +15.8% | 42th | 5:15 |
| Wall Balls | strength | 5:50 | 6:13 | -6.2% | 16th | 8:29 |
| Total Running | running | 32:47 | 31:49 | +3.0% | 27th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength