Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
391
Total Time
1:18:01
Overall Percentile
20.9
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +13.4%
Race avg drop: +9.8%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:17 4:15 +0.5% 22th 4:50
Run 2 4:24 4:12 +4.4% 31th 4:46
Run 3 4:33 4:29 +1.2% 23th 5:05
Run 4 4:38 4:32 +1.8% 25th 5:11
Run 5 5:04 4:44 +6.8% 36th 5:28
Run 6 4:54 4:36 +6.5% 36th 5:15
Run 7 4:57 4:35 +7.9% 39th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:14 +1.1% 28th 4:28
Sled Push strength 3:08 2:16 +37.6% 81th 2:42
Sled Pull strength 4:24 4:21 +1.0% 23th 5:18
Burpee Broad Jump aerobic 4:23 4:43 -7.2% 14th 6:04
Row aerobic 4:30 4:31 -0.4% 20th 4:48
Farmers Carry strength 2:21 1:47 +31.7% 73th 2:08
Sandbag Lunges strength 4:51 4:11 +15.8% 42th 5:15
Wall Balls strength 5:50 6:13 -6.2% 16th 8:29
Total Running running 32:47 31:49 +3.0% 27th 36:13

How to Read This Analysis