Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.4%
Race avg drop: +9.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:15 | +4.0% | 31th | 4:50 |
| Run 2 | 4:11 | 4:12 | -0.7% | 20th | 4:46 |
| Run 3 | 4:39 | 4:29 | +3.5% | 29th | 5:05 |
| Run 4 | 4:37 | 4:32 | +1.5% | 24th | 5:11 |
| Run 5 | 4:57 | 4:44 | +4.3% | 30th | 5:28 |
| Run 6 | 5:38 | 4:36 | +22.4% | 70th | 5:15 |
| Run 7 | 5:00 | 4:35 | +9.0% | 42th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Farmers Carry - 38.3% slower than expected
- → Specific weakness: Row - 11.0% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:14 | +3.1% | 38th | 4:28 |
| Sled Push | strength | 2:19 | 2:16 | +1.8% | 25th | 2:42 |
| Sled Pull | strength | 3:47 | 4:21 | -13.1% | 6th | 5:18 |
| Burpee Broad Jump | aerobic | 4:10 | 4:43 | -11.8% | 10th | 6:04 |
| Row | aerobic | 5:01 | 4:31 | +11.0% | 75th | 4:48 |
| Farmers Carry | strength | 2:28 | 1:47 | +38.3% | 80th | 2:08 |
| Sandbag Lunges | strength | 4:16 | 4:11 | +1.9% | 22th | 5:15 |
| Wall Balls | strength | 6:31 | 6:13 | +4.8% | 26th | 8:29 |
| Total Running | running | 33:28 | 31:49 | +5.2% | 33th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength