Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
393
Total Time
1:18:01
Overall Percentile
20.9
Lower is faster
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.9%
Race avg drop: +9.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:15 | -4.2% | 14th | 4:50 |
| Run 2 | 4:10 | 4:12 | -1.1% | 19th | 4:46 |
| Run 3 | 4:27 | 4:29 | -1.0% | 19th | 5:05 |
| Run 4 | 4:32 | 4:32 | -0.4% | 20th | 5:11 |
| Run 5 | 4:26 | 4:44 | -6.6% | 11th | 5:28 |
| Run 6 | 4:39 | 4:36 | +1.0% | 23th | 5:15 |
| Run 7 | 4:40 | 4:35 | +1.8% | 26th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:14 | +2.3% | 33th | 4:28 |
| Sled Push | strength | 2:00 | 2:16 | -12.1% | 6th | 2:42 |
| Sled Pull | strength | 4:40 | 4:21 | +7.1% | 33th | 5:18 |
| Burpee Broad Jump | aerobic | 6:07 | 4:43 | +29.5% | 56th | 6:04 |
| Row | aerobic | 4:27 | 4:31 | -1.5% | 15th | 4:48 |
| Farmers Carry | strength | 2:03 | 1:47 | +14.9% | 48th | 2:08 |
| Sandbag Lunges | strength | 5:28 | 4:11 | +30.5% | 60th | 5:15 |
| Wall Balls | strength | 6:19 | 6:13 | +1.6% | 23th | 8:29 |
| Total Running | running | 30:59 | 31:49 | -2.6% | 17th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength