Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:15 | +2.4% | 27th | 4:50 |
| Run 2 | 4:20 | 4:12 | +2.8% | 27th | 4:46 |
| Run 3 | 4:34 | 4:29 | +1.6% | 24th | 5:05 |
| Run 4 | 4:43 | 4:33 | +3.7% | 30th | 5:11 |
| Run 5 | 4:42 | 4:44 | -1.0% | 19th | 5:28 |
| Run 6 | 4:46 | 4:36 | +3.5% | 29th | 5:15 |
| Run 7 | 4:41 | 4:35 | +2.1% | 26th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.8% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:14 | -0.1% | 22th | 4:28 |
| Sled Push | strength | 2:33 | 2:16 | +12.0% | 43th | 2:42 |
| Sled Pull | strength | 4:57 | 4:21 | +13.6% | 44th | 5:18 |
| Burpee Broad Jump | aerobic | 4:40 | 4:43 | -1.3% | 20th | 6:04 |
| Row | aerobic | 4:28 | 4:31 | -1.1% | 17th | 4:48 |
| Farmers Carry | strength | 1:48 | 1:47 | +0.9% | 23th | 2:08 |
| Sandbag Lunges | strength | 4:02 | 4:11 | -3.7% | 14th | 5:15 |
| Wall Balls | strength | 7:57 | 6:13 | +27.8% | 50th | 8:29 |
| Total Running | running | 32:08 | 31:49 | +1.0% | 22th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength