Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
395
Total Time
1:18:03
Overall Percentile
21.0
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.8%
Race avg drop: +9.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:15 | -3.1% | 16th | 4:50 |
| Run 2 | 4:03 | 4:12 | -3.9% | 14th | 4:46 |
| Run 3 | 4:38 | 4:29 | +3.0% | 28th | 5:05 |
| Run 4 | 4:44 | 4:33 | +4.0% | 30th | 5:11 |
| Run 5 | 4:53 | 4:44 | +2.9% | 27th | 5:28 |
| Run 6 | 4:38 | 4:36 | +0.6% | 22th | 5:15 |
| Run 7 | 4:41 | 4:35 | +2.1% | 26th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.5% slower than expected
- → Specific weakness: Sled Pull - 20.1% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:14 | -2.4% | 12th | 4:28 |
| Sled Push | strength | 2:32 | 2:16 | +11.2% | 41th | 2:42 |
| Sled Pull | strength | 5:14 | 4:21 | +20.1% | 53th | 5:18 |
| Burpee Broad Jump | aerobic | 5:15 | 4:43 | +11.0% | 35th | 6:04 |
| Row | aerobic | 4:38 | 4:31 | +2.5% | 34th | 4:48 |
| Farmers Carry | strength | 2:24 | 1:47 | +34.5% | 75th | 2:08 |
| Sandbag Lunges | strength | 4:14 | 4:11 | +1.0% | 20th | 5:15 |
| Wall Balls | strength | 6:30 | 6:13 | +4.4% | 26th | 8:29 |
| Total Running | running | 31:45 | 31:50 | -0.3% | 20th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength