Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:15 | +7.8% | 39th | 4:50 |
| Run 2 | 4:26 | 4:12 | +5.2% | 33th | 4:46 |
| Run 3 | 4:38 | 4:29 | +3.0% | 28th | 5:05 |
| Run 4 | 4:43 | 4:33 | +3.6% | 30th | 5:11 |
| Run 5 | 4:59 | 4:44 | +5.0% | 32th | 5:28 |
| Run 6 | 4:53 | 4:36 | +6.0% | 35th | 5:15 |
| Run 7 | 4:53 | 4:35 | +6.4% | 36th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
- → Specific weakness: Farmers Carry - 22.3% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:14 | +1.1% | 28th | 4:28 |
| Sled Push | strength | 2:30 | 2:16 | +9.7% | 38th | 2:42 |
| Sled Pull | strength | 3:59 | 4:21 | -8.6% | 10th | 5:18 |
| Burpee Broad Jump | aerobic | 3:34 | 4:43 | -24.6% | 3th | 6:04 |
| Row | aerobic | 4:40 | 4:31 | +3.3% | 38th | 4:48 |
| Farmers Carry | strength | 2:11 | 1:47 | +22.3% | 61th | 2:08 |
| Sandbag Lunges | strength | 5:14 | 4:11 | +24.8% | 54th | 5:15 |
| Wall Balls | strength | 6:40 | 6:13 | +7.0% | 28th | 8:29 |
| Total Running | running | 33:08 | 31:50 | +4.1% | 30th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength