Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +9.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:16 | +10.5% | 47th | 4:50 |
| Run 2 | 4:31 | 4:12 | +7.1% | 39th | 4:46 |
| Run 3 | 4:50 | 4:29 | +7.5% | 40th | 5:05 |
| Run 4 | 4:57 | 4:33 | +8.7% | 43th | 5:11 |
| Run 5 | 4:51 | 4:44 | +2.1% | 25th | 5:28 |
| Run 6 | 4:28 | 4:36 | -3.0% | 16th | 5:15 |
| Run 7 | 4:42 | 4:35 | +2.4% | 27th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:14 | +9.3% | 73th | 4:28 |
| Sled Push | strength | 2:30 | 2:16 | +9.7% | 38th | 2:42 |
| Sled Pull | strength | 5:03 | 4:21 | +15.8% | 47th | 5:18 |
| Burpee Broad Jump | aerobic | 4:41 | 4:43 | -1.0% | 20th | 6:04 |
| Row | aerobic | 4:42 | 4:31 | +4.0% | 42th | 4:48 |
| Farmers Carry | strength | 2:12 | 1:47 | +23.2% | 63th | 2:08 |
| Sandbag Lunges | strength | 4:52 | 4:11 | +16.0% | 42th | 5:15 |
| Wall Balls | strength | 5:20 | 6:13 | -14.4% | 10th | 8:29 |
| Total Running | running | 33:02 | 31:50 | +3.7% | 29th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength