Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +7.7%
Race avg drop: +9.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:16 | -2.8% | 16th | 4:50 |
| Run 2 | 4:02 | 4:13 | -4.4% | 13th | 4:46 |
| Run 3 | 4:21 | 4:29 | -3.3% | 15th | 5:05 |
| Run 4 | 4:22 | 4:33 | -4.1% | 14th | 5:11 |
| Run 5 | 4:21 | 4:44 | -8.4% | 8th | 5:28 |
| Run 6 | 4:24 | 4:36 | -4.5% | 14th | 5:15 |
| Run 7 | 4:25 | 4:35 | -3.8% | 15th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.7% slower than expected
- → Specific weakness: Sandbag Lunges - 26.7% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:14 | -3.6% | 8th | 4:28 |
| Sled Push | strength | 2:30 | 2:16 | +9.7% | 38th | 2:42 |
| Sled Pull | strength | 4:49 | 4:21 | +10.4% | 39th | 5:18 |
| Burpee Broad Jump | aerobic | 4:53 | 4:44 | +3.2% | 25th | 6:04 |
| Row | aerobic | 4:39 | 4:31 | +2.9% | 36th | 4:48 |
| Farmers Carry | strength | 2:00 | 1:47 | +12.0% | 43th | 2:08 |
| Sandbag Lunges | strength | 5:19 | 4:11 | +26.7% | 57th | 5:15 |
| Wall Balls | strength | 8:50 | 6:14 | +41.7% | 61th | 8:29 |
| Total Running | running | 30:04 | 31:51 | -5.6% | 12th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength