Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-22.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -5.7%
Race avg drop: -4.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:16 | 9:11 | +0.8% | 98th | 7:15 |
| Run 2 | 8:52 | 7:27 | +18.9% | 100th | 5:48 |
| Run 3 | 10:14 | 7:48 | +31.0% | 100th | 6:04 |
| Run 4 | 9:08 | 7:55 | +15.2% | 100th | 6:08 |
| Run 5 | 8:43 | 8:11 | +6.5% | 100th | 6:14 |
| Run 6 | 8:15 | 8:02 | +2.5% | 98th | 6:09 |
| Run 7 | 8:51 | 8:02 | +10.0% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Total Running - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:34 | -10.0% | 71th | 4:52 |
| Sled Push | strength | 1:39 | 2:13 | -25.7% | 47th | 1:41 |
| Sled Pull | strength | 4:43 | 6:11 | -23.8% | 68th | 4:22 |
| Burpee Broad Jump | aerobic | 3:46 | 6:25 | -41.3% | 38th | 4:13 |
| Row | aerobic | 5:06 | 5:58 | -14.6% | 46th | 5:10 |
| Farmers Carry | strength | 2:28 | 2:25 | +1.5% | 99th | 1:50 |
| Sandbag Lunges | strength | 3:54 | 5:26 | -28.4% | 62th | 3:45 |
| Wall Balls | strength | 4:28 | 6:27 | -30.8% | 47th | 4:42 |
| Total Running | running | 63:19 | 56:49 | +11.4% | 100th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength