Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +9.5%
Race avg drop: +9.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:41 | +0.9% | 4th | 4:50 |
| Run 2 | 3:50 | 3:38 | +5.3% | 6th | 4:46 |
| Run 3 | 4:05 | 3:53 | +4.9% | 7th | 5:05 |
| Run 4 | 4:10 | 3:54 | +6.8% | 8th | 5:11 |
| Run 5 | 4:14 | 3:59 | +5.9% | 6th | 5:28 |
| Run 6 | 4:05 | 3:56 | +3.7% | 5th | 5:15 |
| Run 7 | 4:11 | 3:54 | +6.9% | 7th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:59 | +6.1% | 22th | 4:28 |
| Sled Push | strength | 2:11 | 1:50 | +18.4% | 15th | 2:42 |
| Sled Pull | strength | 3:51 | 3:23 | +13.4% | 8th | 5:18 |
| Burpee Broad Jump | aerobic | 3:47 | 3:21 | +12.9% | 5th | 6:04 |
| Row | aerobic | 4:19 | 4:13 | +2.3% | 6th | 4:48 |
| Farmers Carry | strength | 1:25 | 1:25 | -0.5% | 2th | 2:08 |
| Sandbag Lunges | strength | 3:39 | 3:05 | +17.9% | 8th | 5:15 |
| Wall Balls | strength | 3:59 | 3:54 | +2.0% | 0th | 8:29 |
| Total Running | running | 28:18 | 27:21 | +3.4% | 5th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength