Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
400
Total Time
1:18:09
Overall Percentile
21.3
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:16 | +10.1% | 46th | 4:50 |
| Run 2 | 4:30 | 4:13 | +6.6% | 38th | 4:46 |
| Run 3 | 4:58 | 4:30 | +10.3% | 47th | 5:05 |
| Run 4 | 4:59 | 4:33 | +9.4% | 45th | 5:11 |
| Run 5 | 5:21 | 4:45 | +12.6% | 49th | 5:28 |
| Run 6 | 4:50 | 4:36 | +4.8% | 32th | 5:15 |
| Run 7 | 4:42 | 4:35 | +2.3% | 27th | 5:15 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:14 | -6.8% | 2th | 4:28 |
| Sled Push | strength | 1:51 | 2:16 | -18.9% | 3th | 2:42 |
| Sled Pull | strength | 3:49 | 4:21 | -12.6% | 7th | 5:18 |
| Burpee Broad Jump | aerobic | 4:49 | 4:44 | +1.6% | 24th | 6:04 |
| Row | aerobic | 4:31 | 4:31 | -0.1% | 21th | 4:48 |
| Farmers Carry | strength | 1:47 | 1:47 | -0.2% | 21th | 2:08 |
| Sandbag Lunges | strength | 5:07 | 4:11 | +21.8% | 51th | 5:15 |
| Wall Balls | strength | 6:43 | 6:14 | +7.6% | 29th | 8:29 |
| Total Running | running | 34:02 | 31:52 | +6.8% | 37th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength