Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.9%
Race avg drop: +9.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 4:16 | -13.8% | 3th | 4:50 |
| Run 2 | 3:47 | 4:13 | -10.4% | 5th | 4:46 |
| Run 3 | 4:20 | 4:30 | -3.7% | 14th | 5:05 |
| Run 4 | 4:36 | 4:33 | +0.9% | 23th | 5:11 |
| Run 5 | 4:43 | 4:45 | -0.8% | 20th | 5:28 |
| Run 6 | 4:27 | 4:36 | -3.5% | 15th | 5:15 |
| Run 7 | 4:30 | 4:35 | -2.1% | 18th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.1% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:14 | +10.9% | 79th | 4:28 |
| Sled Push | strength | 2:54 | 2:16 | +27.1% | 68th | 2:42 |
| Sled Pull | strength | 5:16 | 4:22 | +20.6% | 54th | 5:18 |
| Burpee Broad Jump | aerobic | 5:15 | 4:44 | +10.7% | 35th | 6:04 |
| Row | aerobic | 5:02 | 4:31 | +11.3% | 76th | 4:48 |
| Farmers Carry | strength | 1:31 | 1:47 | -15.2% | 5th | 2:08 |
| Sandbag Lunges | strength | 4:51 | 4:12 | +15.4% | 42th | 5:15 |
| Wall Balls | strength | 7:15 | 6:14 | +16.0% | 39th | 8:29 |
| Total Running | running | 30:04 | 31:52 | -5.7% | 12th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength