Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.4
Excellent endurance - maintaining pace better than field
Your pace drop: -7.7%
Race avg drop: +9.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:16 | +13.5% | 55th | 4:50 |
| Run 2 | 4:44 | 4:13 | +12.1% | 52th | 4:46 |
| Run 3 | 4:40 | 4:30 | +3.6% | 30th | 5:05 |
| Run 4 | 4:33 | 4:33 | -0.2% | 21th | 5:11 |
| Run 5 | 4:46 | 4:45 | +0.2% | 22th | 5:28 |
| Run 6 | 4:28 | 4:36 | -3.2% | 16th | 5:15 |
| Run 7 | 4:23 | 4:35 | -4.6% | 13th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 58.4% slower than expected
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:14 | +5.7% | 54th | 4:28 |
| Sled Push | strength | 3:37 | 2:16 | +58.4% | 95th | 2:42 |
| Sled Pull | strength | 5:14 | 4:22 | +19.7% | 53th | 5:18 |
| Burpee Broad Jump | aerobic | 3:29 | 4:44 | -26.6% | 2th | 6:04 |
| Row | aerobic | 4:37 | 4:31 | +2.1% | 33th | 4:48 |
| Farmers Carry | strength | 1:55 | 1:47 | +7.1% | 34th | 2:08 |
| Sandbag Lunges | strength | 5:07 | 4:12 | +21.7% | 51th | 5:15 |
| Wall Balls | strength | 6:49 | 6:15 | +9.0% | 31th | 8:29 |
| Total Running | running | 32:25 | 31:53 | +1.7% | 24th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength