Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
404
Total Time
1:18:13
Overall Percentile
21.5
Lower is faster
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +9.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:16 | +1.0% | 24th | 4:50 |
| Run 2 | 4:05 | 4:13 | -3.3% | 16th | 4:46 |
| Run 3 | 4:18 | 4:30 | -4.5% | 14th | 5:05 |
| Run 4 | 4:21 | 4:33 | -4.6% | 13th | 5:11 |
| Run 5 | 4:21 | 4:45 | -8.6% | 8th | 5:28 |
| Run 6 | 4:22 | 4:36 | -5.4% | 12th | 5:15 |
| Run 7 | 4:24 | 4:35 | -4.3% | 14th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 48.2% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:14 | +10.5% | 77th | 4:28 |
| Sled Push | strength | 3:23 | 2:17 | +48.2% | 90th | 2:42 |
| Sled Pull | strength | 4:41 | 4:22 | +7.1% | 34th | 5:18 |
| Burpee Broad Jump | aerobic | 5:25 | 4:44 | +14.1% | 39th | 6:04 |
| Row | aerobic | 4:36 | 4:31 | +1.7% | 31th | 4:48 |
| Farmers Carry | strength | 1:44 | 1:47 | -3.1% | 17th | 2:08 |
| Sandbag Lunges | strength | 4:20 | 4:12 | +3.0% | 24th | 5:15 |
| Wall Balls | strength | 7:21 | 6:15 | +17.5% | 40th | 8:29 |
| Total Running | running | 30:10 | 31:53 | -5.4% | 12th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength