Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.8%
Race avg drop: +9.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:16 | +3.0% | 29th | 4:50 |
| Run 2 | 4:21 | 4:13 | +3.0% | 28th | 4:46 |
| Run 3 | 4:41 | 4:30 | +4.0% | 31th | 5:05 |
| Run 4 | 4:42 | 4:33 | +3.1% | 28th | 5:11 |
| Run 5 | 4:57 | 4:45 | +4.1% | 30th | 5:28 |
| Run 6 | 4:56 | 4:36 | +6.9% | 38th | 5:15 |
| Run 7 | 4:51 | 4:35 | +5.5% | 34th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Wall Balls - 47.0% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:14 | +3.4% | 41th | 4:28 |
| Sled Push | strength | 2:25 | 2:17 | +5.8% | 32th | 2:42 |
| Sled Pull | strength | 3:59 | 4:22 | -8.9% | 10th | 5:18 |
| Burpee Broad Jump | aerobic | 4:31 | 4:44 | -4.9% | 16th | 6:04 |
| Row | aerobic | 4:30 | 4:31 | -0.5% | 20th | 4:48 |
| Farmers Carry | strength | 1:32 | 1:47 | -14.3% | 5th | 2:08 |
| Sandbag Lunges | strength | 3:41 | 4:12 | -12.4% | 8th | 5:15 |
| Wall Balls | strength | 9:12 | 6:15 | +47.0% | 65th | 8:29 |
| Total Running | running | 32:52 | 31:53 | +3.0% | 28th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength