Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
406
Total Time
1:18:15
Overall Percentile
21.6
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +16.9%
Race avg drop: +9.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:16 | -9.9% | 6th | 4:50 |
| Run 2 | 4:13 | 4:13 | -0.2% | 21th | 4:46 |
| Run 3 | 4:49 | 4:30 | +6.9% | 39th | 5:05 |
| Run 4 | 4:52 | 4:33 | +6.7% | 38th | 5:11 |
| Run 5 | 5:11 | 4:45 | +8.9% | 41th | 5:28 |
| Run 6 | 4:47 | 4:36 | +3.6% | 30th | 5:15 |
| Run 7 | 4:39 | 4:35 | +1.1% | 25th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.1% slower than expected
- → Specific weakness: Row - 10.2% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:14 | +4.2% | 45th | 4:28 |
| Sled Push | strength | 2:31 | 2:17 | +10.2% | 39th | 2:42 |
| Sled Pull | strength | 4:23 | 4:22 | +0.2% | 22th | 5:18 |
| Burpee Broad Jump | aerobic | 4:48 | 4:45 | +1.0% | 24th | 6:04 |
| Row | aerobic | 4:59 | 4:31 | +10.2% | 72th | 4:48 |
| Farmers Carry | strength | 1:47 | 1:47 | -0.4% | 21th | 2:08 |
| Sandbag Lunges | strength | 3:36 | 4:12 | -14.5% | 7th | 5:15 |
| Wall Balls | strength | 7:54 | 6:15 | +26.1% | 49th | 8:29 |
| Total Running | running | 32:22 | 31:54 | +1.4% | 24th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength