Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
407
Total Time
1:18:15
Overall Percentile
21.6
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.0%
Race avg drop: +9.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:16 | -7.2% | 10th | 4:50 |
| Run 2 | 4:15 | 4:13 | +0.6% | 23th | 4:46 |
| Run 3 | 4:51 | 4:30 | +7.6% | 41th | 5:05 |
| Run 4 | 4:54 | 4:33 | +7.4% | 40th | 5:11 |
| Run 5 | 4:48 | 4:45 | +0.9% | 23th | 5:28 |
| Run 6 | 4:35 | 4:36 | -0.7% | 20th | 5:15 |
| Run 7 | 4:37 | 4:35 | +0.4% | 23th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:14 | +1.4% | 30th | 4:28 |
| Sled Push | strength | 2:47 | 2:17 | +21.8% | 61th | 2:42 |
| Sled Pull | strength | 5:05 | 4:22 | +16.2% | 48th | 5:18 |
| Burpee Broad Jump | aerobic | 5:02 | 4:45 | +5.9% | 29th | 6:04 |
| Row | aerobic | 4:36 | 4:31 | +1.7% | 31th | 4:48 |
| Farmers Carry | strength | 1:56 | 1:47 | +8.0% | 36th | 2:08 |
| Sandbag Lunges | strength | 4:33 | 4:12 | +8.1% | 31th | 5:15 |
| Wall Balls | strength | 6:27 | 6:15 | +3.0% | 25th | 8:29 |
| Total Running | running | 31:58 | 31:54 | +0.2% | 21th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength