Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
408
Total Time
1:18:17
Overall Percentile
21.7
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +15.2%
Race avg drop: +9.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:16 | -8.4% | 8th | 4:50 |
| Run 2 | 4:06 | 4:13 | -3.0% | 16th | 4:46 |
| Run 3 | 4:30 | 4:30 | -0.2% | 21th | 5:05 |
| Run 4 | 4:32 | 4:33 | -0.7% | 20th | 5:11 |
| Run 5 | 4:40 | 4:45 | -2.0% | 18th | 5:28 |
| Run 6 | 4:29 | 4:37 | -2.9% | 17th | 5:15 |
| Run 7 | 4:45 | 4:36 | +3.2% | 29th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:14 | -6.9% | 2th | 4:28 |
| Sled Push | strength | 2:36 | 2:17 | +13.7% | 46th | 2:42 |
| Sled Pull | strength | 4:48 | 4:22 | +9.7% | 38th | 5:18 |
| Burpee Broad Jump | aerobic | 5:27 | 4:45 | +14.6% | 40th | 6:04 |
| Row | aerobic | 4:34 | 4:31 | +0.9% | 27th | 4:48 |
| Farmers Carry | strength | 1:56 | 1:47 | +7.9% | 36th | 2:08 |
| Sandbag Lunges | strength | 5:02 | 4:12 | +19.5% | 48th | 5:15 |
| Wall Balls | strength | 7:28 | 6:16 | +19.1% | 41th | 8:29 |
| Total Running | running | 30:57 | 31:55 | -3.0% | 16th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength