Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +7.0%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:41 | +4.0% | 6th | 4:50 |
| Run 2 | 3:49 | 3:38 | +4.8% | 6th | 4:46 |
| Run 3 | 4:00 | 3:53 | +2.8% | 5th | 5:05 |
| Run 4 | 3:50 | 3:54 | -1.8% | 2th | 5:11 |
| Run 5 | 4:17 | 3:59 | +7.1% | 7th | 5:28 |
| Run 6 | 4:08 | 3:56 | +5.0% | 6th | 5:15 |
| Run 7 | 4:03 | 3:54 | +3.5% | 4th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.7% slower than expected
- → Specific weakness: Wall Balls - 22.3% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:59 | +1.5% | 6th | 4:28 |
| Sled Push | strength | 2:29 | 1:50 | +34.7% | 37th | 2:42 |
| Sled Pull | strength | 3:56 | 3:23 | +15.8% | 9th | 5:18 |
| Burpee Broad Jump | aerobic | 3:36 | 3:21 | +7.4% | 3th | 6:04 |
| Row | aerobic | 4:19 | 4:13 | +2.2% | 6th | 4:48 |
| Farmers Carry | strength | 1:24 | 1:25 | -1.7% | 1th | 2:08 |
| Sandbag Lunges | strength | 3:28 | 3:05 | +12.0% | 5th | 5:15 |
| Wall Balls | strength | 4:47 | 3:54 | +22.3% | 4th | 8:29 |
| Total Running | running | 27:57 | 27:21 | +2.1% | 4th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength