Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
410
Total Time
1:18:18
Overall Percentile
21.8
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +17.0%
Race avg drop: +9.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:16 | -7.3% | 10th | 4:50 |
| Run 2 | 4:09 | 4:13 | -1.8% | 18th | 4:46 |
| Run 3 | 4:28 | 4:30 | -0.9% | 20th | 5:05 |
| Run 4 | 4:38 | 4:33 | +1.5% | 25th | 5:11 |
| Run 5 | 4:45 | 4:45 | -0.2% | 21th | 5:28 |
| Run 6 | 4:51 | 4:37 | +5.0% | 33th | 5:15 |
| Run 7 | 4:39 | 4:36 | +1.0% | 25th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:14 | -2.2% | 13th | 4:28 |
| Sled Push | strength | 2:46 | 2:17 | +21.0% | 59th | 2:42 |
| Sled Pull | strength | 4:45 | 4:22 | +8.5% | 36th | 5:18 |
| Burpee Broad Jump | aerobic | 5:54 | 4:45 | +24.0% | 51th | 6:04 |
| Row | aerobic | 4:34 | 4:31 | +0.9% | 27th | 4:48 |
| Farmers Carry | strength | 1:59 | 1:47 | +10.7% | 41th | 2:08 |
| Sandbag Lunges | strength | 3:58 | 4:12 | -5.9% | 13th | 5:15 |
| Wall Balls | strength | 6:30 | 6:16 | +3.6% | 26th | 8:29 |
| Total Running | running | 31:28 | 31:55 | -1.4% | 19th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength