Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rick Swens
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +7.5%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:16 | -6.5% | 11th | 4:50 |
| Run 2 | 3:59 | 4:13 | -5.8% | 11th | 4:46 |
| Run 3 | 4:27 | 4:30 | -1.3% | 19th | 5:05 |
| Run 4 | 4:17 | 4:33 | -6.2% | 11th | 5:11 |
| Run 5 | 4:42 | 4:45 | -1.3% | 19th | 5:28 |
| Run 6 | 4:19 | 4:37 | -6.6% | 10th | 5:15 |
| Run 7 | 4:16 | 4:36 | -7.3% | 9th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.0% slower than expected
- → Specific weakness: Sled Push - 30.4% slower than expected
- → Specific weakness: Sled Pull - 25.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:14 | +6.5% | 60th | 4:28 |
| Sled Push | strength | 2:59 | 2:17 | +30.4% | 74th | 2:42 |
| Sled Pull | strength | 5:31 | 4:22 | +25.9% | 63th | 5:18 |
| Burpee Broad Jump | aerobic | 4:55 | 4:45 | +3.3% | 27th | 6:04 |
| Row | aerobic | 4:50 | 4:31 | +6.8% | 58th | 4:48 |
| Farmers Carry | strength | 1:22 | 1:47 | -23.8% | 1th | 2:08 |
| Sandbag Lunges | strength | 4:17 | 4:12 | +1.6% | 22th | 5:15 |
| Wall Balls | strength | 8:55 | 6:16 | +42.0% | 62th | 8:29 |
| Total Running | running | 30:00 | 31:56 | -6.1% | 11th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength