Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
412
Total Time
1:18:22
Overall Percentile
21.9
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.8
Excellent endurance - maintaining pace better than field
Your pace drop: -23.0%
Race avg drop: +9.8%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:16 | +0.9% | 24th | 4:50 |
| Run 2 | 7:29 | 4:13 | +76.9% | 100th | 4:46 |
| Run 3 | 4:25 | 4:30 | -2.1% | 18th | 5:05 |
| Run 4 | 4:27 | 4:34 | -2.6% | 16th | 5:11 |
| Run 5 | 4:42 | 4:45 | -1.4% | 19th | 5:28 |
| Run 6 | 4:35 | 4:37 | -0.8% | 20th | 5:15 |
| Run 7 | 4:30 | 4:36 | -2.3% | 18th | 5:15 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:14 | -0.2% | 22th | 4:28 |
| Sled Push | strength | 2:42 | 2:17 | +18.0% | 55th | 2:42 |
| Sled Pull | strength | 4:57 | 4:22 | +12.9% | 44th | 5:18 |
| Burpee Broad Jump | aerobic | 4:18 | 4:45 | -9.7% | 12th | 6:04 |
| Row | aerobic | 4:27 | 4:31 | -1.7% | 15th | 4:48 |
| Farmers Carry | strength | 1:35 | 1:47 | -11.7% | 8th | 2:08 |
| Sandbag Lunges | strength | 3:59 | 4:13 | -5.6% | 13th | 5:15 |
| Wall Balls | strength | 4:47 | 6:17 | -23.9% | 4th | 8:29 |
| Total Running | running | 34:27 | 31:56 | +7.8% | 40th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength