Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:16 | -5.8% | 12th | 4:50 |
| Run 2 | 4:06 | 4:13 | -3.1% | 16th | 4:46 |
| Run 3 | 4:20 | 4:30 | -4.0% | 14th | 5:05 |
| Run 4 | 4:22 | 4:34 | -4.4% | 14th | 5:11 |
| Run 5 | 4:32 | 4:46 | -4.9% | 14th | 5:28 |
| Run 6 | 4:22 | 4:37 | -5.6% | 12th | 5:15 |
| Run 7 | 4:25 | 4:36 | -4.1% | 15th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:14 | +4.5% | 47th | 4:28 |
| Sled Push | strength | 2:44 | 2:17 | +19.4% | 57th | 2:42 |
| Sled Pull | strength | 5:06 | 4:23 | +16.3% | 49th | 5:18 |
| Burpee Broad Jump | aerobic | 5:56 | 4:46 | +24.5% | 52th | 6:04 |
| Row | aerobic | 4:58 | 4:31 | +9.7% | 71th | 4:48 |
| Farmers Carry | strength | 2:05 | 1:47 | +16.1% | 51th | 2:08 |
| Sandbag Lunges | strength | 3:20 | 4:13 | -21.1% | 4th | 5:15 |
| Wall Balls | strength | 7:34 | 6:17 | +20.3% | 43th | 8:29 |
| Total Running | running | 30:09 | 31:57 | -5.7% | 12th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength