Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:16 | -2.7% | 17th | 4:50 |
| Run 2 | 4:29 | 4:13 | +5.9% | 37th | 4:46 |
| Run 3 | 4:39 | 4:30 | +3.0% | 29th | 5:05 |
| Run 4 | 4:37 | 4:34 | +1.0% | 24th | 5:11 |
| Run 5 | 4:34 | 4:46 | -4.2% | 15th | 5:28 |
| Run 6 | 4:36 | 4:37 | -0.5% | 21th | 5:15 |
| Run 7 | 4:31 | 4:36 | -2.0% | 19th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:14 | -3.0% | 10th | 4:28 |
| Sled Push | strength | 2:48 | 2:17 | +22.2% | 62th | 2:42 |
| Sled Pull | strength | 5:11 | 4:23 | +18.1% | 51th | 5:18 |
| Burpee Broad Jump | aerobic | 5:05 | 4:46 | +6.6% | 31th | 6:04 |
| Row | aerobic | 4:43 | 4:31 | +4.2% | 44th | 4:48 |
| Farmers Carry | strength | 2:08 | 1:47 | +18.8% | 56th | 2:08 |
| Sandbag Lunges | strength | 4:34 | 4:13 | +8.1% | 32th | 5:15 |
| Wall Balls | strength | 5:48 | 6:17 | -7.9% | 16th | 8:29 |
| Total Running | running | 31:36 | 31:58 | -1.1% | 19th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength