Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
417
Total Time
1:18:26
Overall Percentile
22.2
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +9.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:17 | +5.8% | 36th | 4:50 |
| Run 2 | 4:27 | 4:13 | +5.1% | 35th | 4:46 |
| Run 3 | 4:28 | 4:30 | -1.1% | 20th | 5:05 |
| Run 4 | 4:28 | 4:34 | -2.3% | 17th | 5:11 |
| Run 5 | 4:35 | 4:46 | -3.9% | 15th | 5:28 |
| Run 6 | 4:30 | 4:37 | -2.7% | 17th | 5:15 |
| Run 7 | 4:23 | 4:36 | -4.9% | 13th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 42.9% slower than expected
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:14 | +2.9% | 38th | 4:28 |
| Sled Push | strength | 2:44 | 2:17 | +19.3% | 57th | 2:42 |
| Sled Pull | strength | 5:08 | 4:23 | +17.0% | 50th | 5:18 |
| Burpee Broad Jump | aerobic | 5:39 | 4:46 | +18.4% | 45th | 6:04 |
| Row | aerobic | 4:32 | 4:31 | +0.1% | 23th | 4:48 |
| Farmers Carry | strength | 2:34 | 1:47 | +42.9% | 83th | 2:08 |
| Sandbag Lunges | strength | 4:50 | 4:13 | +14.4% | 41th | 5:15 |
| Wall Balls | strength | 5:52 | 6:17 | -6.8% | 16th | 8:29 |
| Total Running | running | 31:23 | 31:58 | -1.8% | 19th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength