Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
418
Total Time
1:18:27
Overall Percentile
22.3
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +9.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:17 | +4.6% | 33th | 4:50 |
| Run 2 | 4:26 | 4:14 | +4.7% | 33th | 4:46 |
| Run 3 | 4:33 | 4:30 | +0.8% | 23th | 5:05 |
| Run 4 | 4:33 | 4:34 | -0.5% | 21th | 5:11 |
| Run 5 | 4:42 | 4:46 | -1.5% | 19th | 5:28 |
| Run 6 | 4:36 | 4:37 | -0.6% | 21th | 5:15 |
| Run 7 | 4:38 | 4:36 | +0.5% | 24th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.0% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:14 | +4.4% | 47th | 4:28 |
| Sled Push | strength | 2:27 | 2:17 | +6.9% | 34th | 2:42 |
| Sled Pull | strength | 4:28 | 4:23 | +1.8% | 25th | 5:18 |
| Burpee Broad Jump | aerobic | 4:29 | 4:46 | -6.1% | 16th | 6:04 |
| Row | aerobic | 4:36 | 4:31 | +1.6% | 31th | 4:48 |
| Farmers Carry | strength | 1:35 | 1:47 | -11.9% | 8th | 2:08 |
| Sandbag Lunges | strength | 4:18 | 4:13 | +1.7% | 23th | 5:15 |
| Wall Balls | strength | 9:12 | 6:18 | +46.0% | 65th | 8:29 |
| Total Running | running | 31:57 | 31:58 | -0.1% | 21th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength