Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
419
Total Time
1:18:27
Overall Percentile
22.3
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:17 | +8.5% | 42th | 4:50 |
| Run 2 | 4:42 | 4:14 | +11.0% | 50th | 4:46 |
| Run 3 | 4:54 | 4:30 | +8.5% | 43th | 5:05 |
| Run 4 | 4:56 | 4:34 | +7.9% | 42th | 5:11 |
| Run 5 | 5:05 | 4:46 | +6.5% | 36th | 5:28 |
| Run 6 | 4:53 | 4:37 | +5.6% | 35th | 5:15 |
| Run 7 | 4:53 | 4:36 | +5.9% | 36th | 5:15 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:14 | +2.1% | 33th | 4:28 |
| Sled Push | strength | 2:41 | 2:17 | +17.1% | 53th | 2:42 |
| Sled Pull | strength | 4:17 | 4:23 | -2.4% | 19th | 5:18 |
| Burpee Broad Jump | aerobic | 3:54 | 4:46 | -18.3% | 6th | 6:04 |
| Row | aerobic | 4:48 | 4:31 | +6.0% | 54th | 4:48 |
| Farmers Carry | strength | 1:56 | 1:47 | +7.6% | 36th | 2:08 |
| Sandbag Lunges | strength | 2:16 | 4:13 | -46.4% | 1th | 5:15 |
| Wall Balls | strength | 5:24 | 6:18 | -14.3% | 11th | 8:29 |
| Total Running | running | 34:02 | 31:58 | +6.4% | 37th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength