Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +9.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:17 | +9.7% | 46th | 4:50 |
| Run 2 | 4:36 | 4:14 | +8.6% | 44th | 4:46 |
| Run 3 | 4:46 | 4:31 | +5.5% | 36th | 5:05 |
| Run 4 | 4:45 | 4:34 | +3.9% | 31th | 5:11 |
| Run 5 | 4:47 | 4:46 | +0.2% | 22th | 5:28 |
| Run 6 | 4:25 | 4:37 | -4.6% | 14th | 5:15 |
| Run 7 | 4:35 | 4:36 | -0.6% | 21th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:14 | +7.2% | 64th | 4:28 |
| Sled Push | strength | 2:28 | 2:17 | +7.6% | 36th | 2:42 |
| Sled Pull | strength | 4:35 | 4:23 | +4.4% | 30th | 5:18 |
| Burpee Broad Jump | aerobic | 4:10 | 4:46 | -12.7% | 10th | 6:04 |
| Row | aerobic | 4:40 | 4:31 | +3.0% | 38th | 4:48 |
| Farmers Carry | strength | 1:48 | 1:47 | +0.2% | 23th | 2:08 |
| Sandbag Lunges | strength | 4:52 | 4:13 | +15.1% | 42th | 5:15 |
| Wall Balls | strength | 7:12 | 6:18 | +14.2% | 38th | 8:29 |
| Total Running | running | 32:36 | 31:59 | +1.9% | 26th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength