Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
422
Total Time
1:18:28
Overall Percentile
22.4
Lower is faster
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:17 | -2.0% | 18th | 4:50 |
| Run 2 | 4:04 | 4:14 | -4.0% | 15th | 4:46 |
| Run 3 | 4:18 | 4:31 | -4.8% | 14th | 5:05 |
| Run 4 | 4:31 | 4:34 | -1.2% | 19th | 5:11 |
| Run 5 | 4:52 | 4:46 | +2.0% | 26th | 5:28 |
| Run 6 | 4:36 | 4:37 | -0.6% | 21th | 5:15 |
| Run 7 | 4:21 | 4:36 | -5.7% | 12th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:14 | -3.4% | 9th | 4:28 |
| Sled Push | strength | 2:12 | 2:17 | -4.0% | 16th | 2:42 |
| Sled Pull | strength | 5:59 | 4:23 | +36.3% | 75th | 5:18 |
| Burpee Broad Jump | aerobic | 6:22 | 4:46 | +33.3% | 62th | 6:04 |
| Row | aerobic | 4:29 | 4:31 | -1.0% | 19th | 4:48 |
| Farmers Carry | strength | 1:41 | 1:47 | -6.3% | 13th | 2:08 |
| Sandbag Lunges | strength | 4:57 | 4:13 | +17.1% | 45th | 5:15 |
| Wall Balls | strength | 6:26 | 6:18 | +2.1% | 24th | 8:29 |
| Total Running | running | 30:54 | 31:59 | -3.4% | 16th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength