Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
423
Total Time
1:18:32
Overall Percentile
22.5
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +9.7%
Race avg drop: +9.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:17 | +12.7% | 54th | 4:50 |
| Run 2 | 4:48 | 4:14 | +13.3% | 56th | 4:46 |
| Run 3 | 4:57 | 4:31 | +9.5% | 46th | 5:05 |
| Run 4 | 4:54 | 4:34 | +7.1% | 40th | 5:11 |
| Run 5 | 5:15 | 4:46 | +9.9% | 44th | 5:28 |
| Run 6 | 5:15 | 4:37 | +13.4% | 53th | 5:15 |
| Run 7 | 5:19 | 4:36 | +15.2% | 57th | 5:15 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Sled Push - 10.4% slower than expected
- → Specific weakness: Total Running - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:14 | -2.3% | 13th | 4:28 |
| Sled Push | strength | 2:32 | 2:17 | +10.4% | 41th | 2:42 |
| Sled Pull | strength | 3:48 | 4:23 | -13.6% | 7th | 5:18 |
| Burpee Broad Jump | aerobic | 4:49 | 4:46 | +0.7% | 24th | 6:04 |
| Row | aerobic | 4:07 | 4:31 | -9.1% | 1th | 4:48 |
| Farmers Carry | strength | 1:44 | 1:47 | -3.6% | 17th | 2:08 |
| Sandbag Lunges | strength | 4:20 | 4:14 | +2.3% | 24th | 5:15 |
| Wall Balls | strength | 4:34 | 6:18 | -27.7% | 3th | 8:29 |
| Total Running | running | 35:18 | 32:00 | +10.3% | 47th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength