Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
426
Total Time
1:18:34
Overall Percentile
22.6
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +6.5%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:17 | -2.1% | 18th | 4:50 |
| Run 2 | 4:16 | 4:14 | +0.7% | 23th | 4:46 |
| Run 3 | 4:54 | 4:31 | +8.4% | 43th | 5:05 |
| Run 4 | 4:51 | 4:34 | +5.9% | 37th | 5:11 |
| Run 5 | 5:22 | 4:46 | +12.3% | 50th | 5:28 |
| Run 6 | 4:26 | 4:37 | -4.3% | 15th | 5:15 |
| Run 7 | 4:35 | 4:36 | -0.7% | 21th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.0% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:14 | -1.1% | 18th | 4:28 |
| Sled Push | strength | 2:33 | 2:17 | +11.1% | 43th | 2:42 |
| Sled Pull | strength | 4:22 | 4:23 | -0.7% | 21th | 5:18 |
| Burpee Broad Jump | aerobic | 3:48 | 4:47 | -20.6% | 5th | 6:04 |
| Row | aerobic | 4:48 | 4:31 | +5.9% | 54th | 4:48 |
| Farmers Carry | strength | 1:47 | 1:47 | -0.9% | 21th | 2:08 |
| Sandbag Lunges | strength | 3:39 | 4:14 | -13.9% | 8th | 5:15 |
| Wall Balls | strength | 8:13 | 6:19 | +30.0% | 54th | 8:29 |
| Total Running | running | 32:36 | 32:01 | +1.8% | 26th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength