Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +9.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:17 | -7.9% | 9th | 4:50 |
| Run 2 | 4:13 | 4:14 | -0.5% | 21th | 4:46 |
| Run 3 | 4:39 | 4:31 | +2.8% | 29th | 5:05 |
| Run 4 | 4:39 | 4:34 | +1.5% | 26th | 5:11 |
| Run 5 | 4:50 | 4:46 | +1.1% | 24th | 5:28 |
| Run 6 | 4:29 | 4:38 | -3.2% | 17th | 5:15 |
| Run 7 | 4:34 | 4:37 | -1.1% | 21th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.2% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:14 | +6.7% | 62th | 4:28 |
| Sled Push | strength | 2:58 | 2:17 | +29.2% | 73th | 2:42 |
| Sled Pull | strength | 4:54 | 4:24 | +11.4% | 43th | 5:18 |
| Burpee Broad Jump | aerobic | 4:12 | 4:47 | -12.3% | 10th | 6:04 |
| Row | aerobic | 4:49 | 4:31 | +6.3% | 56th | 4:48 |
| Farmers Carry | strength | 1:54 | 1:48 | +5.5% | 32th | 2:08 |
| Sandbag Lunges | strength | 4:37 | 4:14 | +8.9% | 34th | 5:15 |
| Wall Balls | strength | 6:40 | 6:19 | +5.4% | 28th | 8:29 |
| Total Running | running | 31:21 | 32:01 | -2.1% | 18th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength