Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +9.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:17 | +1.0% | 25th | 4:50 |
| Run 2 | 4:11 | 4:14 | -1.3% | 20th | 4:46 |
| Run 3 | 4:13 | 4:31 | -6.8% | 11th | 5:05 |
| Run 4 | 4:20 | 4:34 | -5.4% | 12th | 5:11 |
| Run 5 | 4:27 | 4:46 | -6.9% | 11th | 5:28 |
| Run 6 | 4:18 | 4:38 | -7.2% | 10th | 5:15 |
| Run 7 | 4:22 | 4:37 | -5.4% | 13th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 44.7% slower than expected
- → Specific weakness: Sled Push - 30.6% slower than expected
- → Specific weakness: Farmers Carry - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:14 | +4.8% | 49th | 4:28 |
| Sled Push | strength | 3:00 | 2:17 | +30.6% | 75th | 2:42 |
| Sled Pull | strength | 4:29 | 4:24 | +1.9% | 26th | 5:18 |
| Burpee Broad Jump | aerobic | 5:39 | 4:47 | +18.0% | 45th | 6:04 |
| Row | aerobic | 4:51 | 4:31 | +7.0% | 60th | 4:48 |
| Farmers Carry | strength | 2:17 | 1:48 | +26.8% | 69th | 2:08 |
| Sandbag Lunges | strength | 6:08 | 4:14 | +44.7% | 78th | 5:15 |
| Wall Balls | strength | 6:17 | 6:19 | -0.7% | 22th | 8:29 |
| Total Running | running | 30:11 | 32:02 | -5.8% | 12th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength